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Mental Health & Wellness for STEM Graduate Students

Presenter:
Dr. Shanita
Brown
University:
Transformative Counseling & Consulting, PLLC; East Carolina State University
Program:
CSGF
Year:
2023

STEM collegiate students face higher rates of stress and mental health challenges, including maladaptive perfectionism and intense pressures to perform in harsh and competitive environments (Kalkbreannar & Malechi, 2022; Rice et al. 2015). This interactive workshop offers evidenced based strategies to mitigate emotional distress for STEM students during and beyond graduate school.

Session learning objectives will enable participants to:

  1. Identify core tenets of wellness
  2. Enhance their competence about indicators of stress and how to manage it
  3. Engage in experiential wellness activities to achieve optimal emotional wellness
Program Review: